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New research shows that eating fiber releases butyrate, a fatty acid that prevents brain inflammation and improves memory in aging mice.
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Re: Eating fiber can delay brain aging
Wow that is interesting; I thought it just helped you poop."SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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Re: Eating fiber can delay brain aging
Too much can slow down digestion tooOriginally posted by jipped genes View Post
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Re: Eating fiber can delay brain aging
For sure. but I found if I drink a lot of water it keeps my guts clean as a whistle."SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
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Re: Eating fiber can delay brain aging
I remember about 8 years ago I got on this chick to do a colon cleanse and I did one it wasn't one of those that was super harsh it was somewhat subtle but Jesus Christ the things that came out of me.. [emoji15][emoji15][emoji15][emoji15] ever since I Incorporated more fibrous vegetables into my diet I haven't had to do oneOriginally posted by jipped genes View Post
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Re: Eating fiber can delay brain aging
Sugar free Metamucil for me every night. Started doing that a while back and have seen a lot of improvement in my gut health since.Train Till Your Eyes Bleed!
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