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Eating a varied, nutritious diet is beneficial for everyone, but is especially important for people with diabetes. In this article, learn which foods can help keep blood sugar levels in check, including oatmeal, cold-water fish, whole wheat bread, legumes, and sweet potatoes.
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Am I reading this wrong? these food do not lower blood sugar but do not cause it to rise from being high GI?
I mean if you eat a bunch of white bread you blood sugar will spike and if you eat a sweet potato it will stay lower. Right?
either way, good article for eating healthy.
I read apple cider vinegar, ALA and cinnamon are three things that will actually lower blood sugar rather than eating stuff that will not raise it dramatically.
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Am I reading this wrong? these food do not lower blood sugar but do not cause it to rise from being high GI?
I mean if you eat a bunch of white bread you blood sugar will spike and if you eat a sweet potato it will stay lower. Right?
either way, good article for eating healthy.
I read apple cider vinegar, ALA and cinnamon are three things that will actually lower blood sugar rather than eating stuff that will not raise it dramatically.
yes you are correct on the supps and how it reads. the sweet potato will not cause an insulin spike at all and drive it down a smidge. the fiber and something else in the sweet potato act like a buffer with some mechanism that i dont remember off the top of my head. for that reason it acts differently than say white bread or regular sugar would
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