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Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a healthful diet and adopting strategies that maximize the body’s potential to burn calories. Learn how to lose weight fast here.
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i got an even simpler solution that is not hard at all. step 1 is to stop eating garbage. this is the best start. step 2 is to take in a little less cals than you need for maint and you will lose weight. not rocker science and pretty easy to do. no need for im or any other crazy fads, just 2 simple steps and you will be good to go
i got an even simpler solution that is not hard at all. step 1 is to stop eating garbage. this is the best start. step 2 is to take in a little less cals than you need for maint and you will lose weight. not rocker science and pretty easy to do. no need for im or any other crazy fads, just 2 simple steps and you will be good to go
Exactly! I never "diet" anymore. I just watch what I eat and if I do cheat, it's in moderation. Diets just don't work long term for a lot of people. They end up reverting back to old ways
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