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Doctors may recommend gaining weight to athletes and people who weigh too little. We describe 19 foods that can help a person to gain weight quickly and boost overall health. We also explore the evidence behind foods traditionally used for weight gain, such as red meat, eggs, and protein shakes. Learn more here.
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It's hard for some people to gain weight , and that's when you have to think outside the norm.
Eat EVERYTHING, but I say in smaller portions so you can fit more meals in throughout the day. When I see that I may have skipped a meal because I'm busy , I'll get in a BigMac meal , that's 1000 Cals easy . Sometimes I'll eat 2 Pasta meals in a day, that ups Cals and Carbs . My protein shakes always have Olive Oil and a Good Carb Powder added to them. Scrambled Egg sandwiches w/ turkey and Salami added to them. White Rice mix in 2 Fried eggs !!!
Just Eat !!! You'll see the weight pack on!!!
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