"MUST HAVE BOOK" FOR ALL OF US if you have pain

[BABY1]

I have had this book for years and refer back to it on many occasions. I would recommend this to each one of you. It is an EXCELLENT reference for any pain you may experience. You wont regret purchasing this...I guarantee it.

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief - Clair Davies, Amber Davies - Google Books

It is possible that your local library has it but if not, spend the money and get it!

[BABY1]

Re: A "MUST HAVE BOOK" FOR ALL OF US

If you are experiencing pain...you most likely have activated trigger points. If not taken care of, you may not be "firing" thos muscles that you are tryinmg so hard to build.

[maxseg]

Re: A "MUST HAVE BOOK" FOR ALL OF US

Oh nice!

[BABY1]

Re: A "MUST HAVE BOOK" FOR ALL OF US

So I referred to this book and rolled out my QL muscle area with a tennis ball...can I just say "HOLY PAIN",lol. Hurt like hell but def loosened it up the next day. I feel that area on me is loaded up with tps cause when I hit certain spots, the pain referred right down to my 2 toes and actually moved the toes,lol

[guns01]

Re: A "MUST HAVE BOOK" FOR ALL OF US

So I referred to this book and rolled out my QL muscle area with a tennis bal...can I just say "HOLY PAIN",lol. Hurt like hell but def loosened it up the next day. I feel that area on me is loaded up with tps cause when I hit certain spots, the pain referred right down to my 2 toes and actually moved the toes,lol

sounds like you hit the trigger and broke it loose. you need to get you a rumble roller baby1 and roll everything

[BABY1]

Re: A "MUST HAVE BOOK" FOR ALL OF US

sounds like you hit the trigger and broke it loose. you need to get you a rumble roller baby1 and roll everything

Yeah I have an old black 36" one and I love it but the ball hits it right where it is at. I will look into the rumble one though. Thanks guns

[BABY1]

Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

is this it?

PFTRL12_lg_1.png

[guns01]

Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

yep that's her. they make it in a long and short one. i got the long one and it will hit anywhere that you want it to if you follow the directions on it and are flexible

[BABY1]

Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

ok I found it...this one right?

RumbleRoller Extra Firm Deep Tissue Massage Foam Roller - 31" x 6" - Rakuten.com Shopping#

[BABY1]

Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

ok I found it...this one right?

RumbleRoller Extra Firm Deep Tissue Massage Foam Roller - 31" x 6" - Rakuten.com Shopping#

This one looks scary,lol

[guns01]

Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

This one looks scary,lol

yep that's the exact same one that i have and use every day. it is well worth the investment and it is as close to deep tissue as you will get. it digs in deep but you can actually control the pressure as it breaks everything loose

[BABY1]

Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

yep that's the exact same one that i have and use every day. it is well worth the investment and it is as close to deep tissue as you will get. it digs in deep but you can actually control the pressure as it breaks everything loose

Knowing me, that one would bruise me all up since I have low iron level,lol. I will invest in one though since you say I can control the pressure

[BABY1]

Re: "MUST HAVE BOOK" FOR ALL OF US if you have pain

This book is awesome and there is a more current version out I do believe