Exercise & Training articles

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Topics	Statistics	Last Post
Sticky: List of Human Hormones and their Importance by BABY1 Started by BABY1, 01-03-2012, 08:29 AM	7 responses 64,554 views 0 likes	Last Post by JazzM 06-05-2024, 03:42 AM
Sticky: Substances that cause false positives by BABY1 Started by BABY1, 03-29-2011, 04:01 PM	23 responses 98,347 views 0 likes	Last Post by gymadviser 10-12-2021, 12:08 AM
Sticky: Good site...human body anatomy by BABY1 Started by BABY1, 04-27-2009, 06:23 AM	7 responses 47,496 views 0 likes	Last Post by BABY1 01-13-2013, 08:17 AM
Sticky: health books in PDF by dirtwarrior Started by dirtwarrior, 09-20-2012, 05:58 AM	12 responses 73,845 views 0 likes	Last Post by qhams 01-07-2013, 09:01 AM
LAT PULLDOWNS, REVERSE GRIP, BEHIND THE NECK WITH ILLUSTRATIONS by Uncle Ric Started by Uncle Ric, 05-07-2019, 07:56 PM	3 responses 14,760 views 0 likes	Last Post by DethKlok 05-09-2019, 07:02 AM
6 ways to incorporate �time under tension� correctly by DethKlok Started by DethKlok, 03-01-2019, 08:04 AM	6 responses 20,837 views 0 likes	Last Post by slamshaft 04-15-2019, 05:49 AM
Hex Bar Deadlifts by Uncle Ric Started by Uncle Ric, 03-22-2019, 09:32 PM	2 responses 14,427 views 0 likes	Last Post by slamshaft 04-15-2019, 05:48 AM
Never fat again? The secret is more exercise by Uncle Ric Started by Uncle Ric, 04-09-2019, 09:18 PM	1 response 13,739 views 0 likes	Last Post by jipped genes 04-10-2019, 06:18 AM
Here's your proof: training for fat spot reduction doesn't work by Uncle Ric Started by Uncle Ric, 03-26-2019, 09:45 AM	2 responses 16,443 views 0 likes	Last Post by guns01 03-26-2019, 12:17 PM
Push/Pull Workouts: Everything You Need To Know by Uncle Ric Started by Uncle Ric, 02-12-2019, 10:06 PM	3 responses 15,166 views 0 likes	Last Post by Dzone 02-13-2019, 04:49 PM
16-Week Conjugate Periodization Program For Novice Powerlifters by Uncle Ric Started by Uncle Ric, 12-31-2018, 10:50 PM	0 responses 10,004 views 0 likes	Last Post by Uncle Ric 12-31-2018, 10:50 PM
Exercise and Fitness to Fight Anxiety and Depression by Uncle Ric Started by Uncle Ric, 10-20-2018, 10:09 PM	3 responses 10,093 views 0 likes	Last Post by Skeletor 11-02-2018, 06:40 PM
HOW TO PROPERLY DO THE SUMO DEADLIFT by Uncle Ric Started by Uncle Ric, 10-01-2018, 08:36 PM	1 response 12,012 views 0 likes	Last Post by guns01 10-02-2018, 06:09 AM
The vertical diet by Muscle1031 Started by Muscle1031, 09-16-2018, 10:27 PM	10 responses 13,137 views 0 likes	Last Post by jipped genes 09-20-2018, 06:09 AM

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