Animal Flow Level 1 - All the moves you'll learn

[FUZO]

Animal Flow Level 1 - All the moves you'll LogoAnimalFlow.148203923_std-e1444681547238.png

https://youtu.be/h9TIiSWMxXA

https://youtu.be/RPLuRxMwMyc

https://youtu.be/Hfx2mu0pA50 ANIMAL FLOW (26 exercices)

Do These 5 Animalistic Exercises 3X Per Week To Burn Fat & Get Lean Muscle - 13 Min Workout

https://youtu.be/Y_n0UwQMz5o

[FUZO]

Re: Animal Flow Level 1 - All the moves you'll learn

Imp going to start doing these at home at the gym slowly to see what happens and if any changes start.

[guns01]

Re: Animal Flow Level 1 - All the moves you'll learn

man it's more so cals in and out that makes changes than what types of training you do. cal def is the most important aspect with body comp.