2aDAY Monster Split! (This is just a test run with it so lets get everyone in involved and perfect it)

[Fullback40]

FULLBACKS 2aDAY Monster SPLIT (I ATTACHED THE WORKOUTS I HAVE DONE SO FAR BELOW)

Day of the week/Time of day Muscle worked

Monday AM Chest Heavy/volume (Heavy Bench 10x5, 10x3) Rotate x5 and x3 reps each weeks, Should be Increasing the weight
Monday PM Arms (Focus Biceps)

Teusday AM REST
Teusday PM Shoulders (Heavier then usual)

Wednesday AM Legs Heavy/Volume (Heavy Squat 10x5, 10x3) Rotate x5 and x3 reps each weeks, Should be Increasing the weight
Wednesday PM ISO chest & back (Avoid Compund chest movements) Avoid movements which hit shoulders!

Thursday AM REST
Thursday PM Shoulders (Lighter then Usual)

Friday AM (Chest/Tris) RACK BENCH (10x5, 10x3) Change grip based on your level of soreness Ie. Closer grip if chest substantially sore, visa versa
Friday PM Arms (Focus Triceps)

Saturday AM Legs Heavy (Box Squat or Front Squat 10x5, 10x3)
Saturday PM ISO legs

Sunday AM REST
Sunday PM REST

[Fullback40]

Re: 2aDAY Monster Split! (This is just a test run with it so lets get everyone in involved and perfect it)

no one? lol

[animal87]

Re: 2aDAY Monster Split! (This is just a test run with it so lets get everyone in involved and perfect it)

I tried 2 times a day a few times. I have to rest more to push much weight, could only do high reps after a few weeks.

[Fullback40]

Re: 2aDAY Monster Split! (This is just a test run with it so lets get everyone in involved and perfect it)

yeah im starting to get the same feeling..