Changing workout routine

[siddhanthudda]

Hi people, new to the forum. I am 19 year old male weighing 160 lbs. Currently my workout routine is:-

Monday - Chest and triceps

Tuesday - Back and biceps

Wednesday - Shoulder and legs

Repeat

I have made nice gains with this routine in last one year but now i find it difficult to cover all exercises in time. I am thinking to train one muscle once a week. Will i be able to make gains with this new routine considering i was making nice gains with old routine?

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[BABY1]

Re: Changing workout routine

Welcome to FG!

[guns01]

Re: Changing workout routine

yes you will continue to make gains. you should be able to hammer those parts way harder only hitting one per day and once per week

[Skeletor]

Re: Changing workout routine

Yes, you’ll be fine. Kinda looks like what I used to do as a matter of fact

[Uncle Ric]

Re: Changing workout routine

Welcome to FG

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