Originally Posted by Pushtoday 2 Weeks out. Leg day after work tonight. Bike 7 mins Lying leg curls 2x20, 4x12, rest pause 1x12/7, 1x10/6 Squats 1x15, 1x12, 1x10, 4x8, rest pause 1x12/8 Leg extensions 1x15, 1x12, 3x10, dropset 1x12/10/8 Calories 2215 Pro 276 Carbs 113 Fat 56 Weight under 163 this a.m. Last Refeed tomorrow. EQ last pin today. (19 weeks) Var done today. Winny upped to 50mg split dose starting tomorrow. ...
Originally Posted by dirtwarrior Smooth energy all day. It does help with the craving of snacks during the day. There is no rush of energy and no let down. I can be on this all the time with no problem