Originally Posted by BABY1

Back in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!


Seated db shoulder press (alternating)

Skull crusher superset with narrow grip bench press

Db lateral raises

Incline Db chest flyes

Db rear delt flyes

Wide grip lat pulldown

Reverse grip pulldown

Alternating

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Originally Posted by BABY1

via Psychology TGODAY


CB1 receptors dictate motivation to seek or avoid exercise, research shows.


Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) on mice published March 7 in the journal JCI Insight. This paper, “The Motivation for Exercise Over Palatable Food Is Dictated by Cannabinoid Type-1 Receptors,”

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Originally Posted by BABY1

Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh!


Back, Arms, Abs, steady cardio

Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15

One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15

Bent-over BB Row or T-bar Row 3 X

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Originally Posted by BABY1

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Ingredients

• Amino Energy Blueberry Mojito Flavor
  
• Amino Energy Fruit Fusion
  
• Amino Energy Blue Raspberry
  
• 30 oz. Water
  
• 
  

Directions

1. In 3 separate shaker cups, mix 10 oz. of cold water with 2 scoops of each flavor of Amino Energy.
2. Pour Amino Energy Fruit Fusion into popsicle molds till 1/3 full. Place in freezer until solid (about 50 minutes).
   
3. Remove

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Originally Posted by BABY1

This mornings breakfast. Trying some samples, and this protein really tasted good!



plant protein
frozen banana
fresh grated ginger
frozen mango
2 brazil nuts
1/2 cup gf oats

Freakin yummers!!!!