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    Recent Blogs Posts

    1. The Appeal of Gravity Die Casting

      Die casting is just one of them. Sand casting is significantly more cost effective at smaller quantities as a result of resources and equipment required to produce them. Each system of casting is capable of producing premium quality castings, but every method has its own positives and negatives that you must weigh when contemplating the two. In the conventional die casting process the last casting is going to have small sum of porosity. Gravity die casting isn't ideally appropriate for mass production. ...
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    2. Gyms and COVID-19

      where I live is a mess. I'm a personal trainer, and I lost a lot with that. With the closing of the gym, I focused more on online training. Now training is only at home because the gym is all closed, but it's not the same thing by far. To make matters worse, open the gym next year. I had to invest in materials, coming directly from the USA, big stores where I bought it, spectacular. Here in Luxembourg, now the gym is not the same as before, people are afraid to go to the gym and many are afraid ...
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    3. baby1 daily morning trainer

      Quote Originally Posted by BABY1 View Post
      How about a Sunday cover! POW!

      YouTube
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    4. NEP28, a SARM for your brain (and your muscles, of course)

      Quote Originally Posted by Uncle Ric View Post
      NEP28, a SARM for your brain (and your muscles, of course)
      Researchers from the Japanese chemical company Sumitomo Chemical [sumitomo-chem.co.jp] have developed a SARM that may not only counteract the breakdown of the muscles due to aging, but also the age-related deterioration of cognitive abilities. It is called NEP28.Muscles
      The researchers gave NEP28
      ...
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    5. 6 Training Rules for the Washed-Up Meathead

      Quote Originally Posted by BABY1 View Post
      by Dave Tate

      Are you hurt, injured, or f*cked up? I am not going to write about the first two, being hurt or injured. These would include minor strains, pulls, DOMS, feelings, pride, and fake injuries. You know, the issues that many will complain about over and over again. Then, there are those who were “cured” or “fixed” with a couple of therapy sessions, a supplement, or whatever is “trending” at the time. This is not for those people as well.


      NOTE: I am not a
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