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    Recent Blogs Posts

    1. Woman and fitness

      Hi,
      I am an average 41 years woman who had that awesome idea once in life looking good. Actually I
      train since a while because I have back issues but it was just maintenance and I never took it too serious,
      never dieted or used any anabolic steroids. I knew and heard about HGH and I thought I want to use it
      so I ordered Hygetropin from PCT-Shop beginning of August 2019. A few days later I received my HGH
      and Jolter asked me if I would be interested about some help ...
      Categories
      Uncategorized
    2. Woman and fitness

      Hi,
      I am an average 41 years woman who had that awesome idea once in life looking good. Actually I
      train since a while because I have back issues but it was just maintenance and I never took it too serious,
      never dieted or used any anabolic steroids. I knew and heard about HGH and I thought I want to use it
      so I ordered Hygetropin from PCT-Shop beginning of August 2019. A few days later I received my HGH
      and Jolter asked me if I would be interested about some help ...
      Categories
      Uncategorized
    3. baby1 6 weeks in

      Quote Originally Posted by BABY1 View Post
      Back in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!


      Seated db shoulder press (alternating)

      Skull crusher superset with narrow grip bench press

      Db lateral raises

      Incline Db chest flyes

      Db rear delt flyes

      Wide grip lat pulldown

      Reverse grip pulldown

      Alternating
      ...
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      Uncategorized
    4. Motivation to Run (or Not to Run) Is Linked to Cannabinoids

      Quote Originally Posted by BABY1 View Post
      via Psychology TGODAY


      CB1 receptors dictate motivation to seek or avoid exercise, research shows.


      Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) on mice published March 7 in the journal JCI Insight. This paper, “The Motivation for Exercise Over Palatable Food Is Dictated by Cannabinoid Type-1 Receptors,”
      ...
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    5. baby1 6 weeks in

      Quote Originally Posted by BABY1 View Post
      Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh!


      Back, Arms, Abs, steady cardio

      Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15

      One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

      Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15

      Bent-over BB Row or T-bar Row 3 X
      ...
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