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Originally Posted by Uncle Ric

These short head bicep exercises will certainly help give you those bulging biceps you desire most.
We all want those bulging biceps to really pop and these short head bicep exercises can help make that happen. With stronger arms comes a host of things we love. Better confidence, a larger physique, and more enhanced movements especially when it comes to those valuable pushing and pulling ones. But for many of us, finding the right exercises to help us get these done can seem daunting and with

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Originally Posted by Uncle Ric

NEP28, a SARM for your brain (and your muscles, of course)

Researchers from the Japanese chemical company Sumitomo Chemical [sumitomo-chem.co.jp] have developed a SARM that may not only counteract the breakdown of the muscles due to aging, but also the age-related deterioration of cognitive abilities. It is called NEP28.Muscles
The researchers gave NEP28

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Originally Posted by Uncle Ric

How Your Brain is Blockading Your Dream Physique Transformation

Setting Way Too Big Goals

In us humans, the desire to lift weights isn’t built-in from birth. Most people get a gym membership after they see a ripped guy on the cover of a magazine or Instagram, thank you internet.
These over-zealous newbies want quick results and forget to see the hard work, patience, commitment (and photoshop) behind their role model’s physique. Some will give up on their dream physique

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where I live is a mess. I'm a personal trainer, and I lost a lot with that. With the closing of the gym, I focused more on online training. Now training is only at home because the gym is all closed, but it's not the same thing by far. To make matters worse, open the gym next year. I had to invest in materials, coming directly from the USA, big stores where I bought it, spectacular. Here in Luxembourg, now the gym is not the same as before, people are afraid to go to the gym and many are afraid ...