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    1. _____________ ______ _____

      ___________ ________ _______ - __ __________ ________ _______ __________ _______ 1-__ _______ __ _______ _______ _____, _ ____ __________ _______ ____ ____________________ ___. ______ _______, ___ ____________ ________ _______ ___________ __ _________ __________ ________ _______ __ ____ _ 1-__, ___ _ _ _________ _______ _____ ___ _______________ _________ ______. ____ _______ _______ _____ ______ _______________.
      __ ...
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    2. Default How These Short Head Bicep Exercises Enhance Arm Growth

      Quote Originally Posted by Uncle Ric View Post
      These short head bicep exercises will certainly help give you those bulging biceps you desire most.
      We all want those bulging biceps to really pop and these short head bicep exercises can help make that happen. With stronger arms comes a host of things we love. Better confidence, a larger physique, and more enhanced movements especially when it comes to those valuable pushing and pulling ones. But for many of us, finding the right exercises to help us get these done can seem daunting and with
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    3. NEP28, a SARM for your brain (and your muscles, of course)

      Quote Originally Posted by Uncle Ric View Post
      NEP28, a SARM for your brain (and your muscles, of course)
      Researchers from the Japanese chemical company Sumitomo Chemical [sumitomo-chem.co.jp] have developed a SARM that may not only counteract the breakdown of the muscles due to aging, but also the age-related deterioration of cognitive abilities. It is called NEP28.Muscles
      The researchers gave NEP28
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    4. How Your Brain is Blockading Your Dream Physique Transformation

      Quote Originally Posted by Uncle Ric View Post
      How Your Brain is Blockading Your Dream Physique Transformation

      Setting Way Too Big Goals

      In us humans, the desire to lift weights isnít built-in from birth. Most people get a gym membership after they see a ripped guy on the cover of a magazine or Instagram, thank you internet.
      These over-zealous newbies want quick results and forget to see the hard work, patience, commitment (and photoshop) behind their role modelís physique. Some will give up on their dream physique
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    5. Gyms and COVID-19

      where I live is a mess. I'm a personal trainer, and I lost a lot with that. With the closing of the gym, I focused more on online training. Now training is only at home because the gym is all closed, but it's not the same thing by far. To make matters worse, open the gym next year. I had to invest in materials, coming directly from the USA, big stores where I bought it, spectacular. Here in Luxembourg, now the gym is not the same as before, people are afraid to go to the gym and many are afraid ...
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