Originally posted by BABY1 View Post
[ATTACH]74768[/ATTACH]

Ingredients

  • ½ cup organic, unsweetened apple sauce
  • ¼ cup rolled oats
  • 1 to 2 scoops Vanilla protein
  • ½ cup vanilla yogurt
  • ⅓ to ¾ cup vanilla soy milk (you can also use almond milk or skim milk)
  • 1 tsp cinnamon
  • 2 tsp maple syrup
  • 3 or 4 ice cubes

Directions

Throw all ingredients into a blender and pulse until smooth. Try adding some parsley, celery or cilantro to intensify the flavor.
Serves 1.
Nutritional Facts per Serving (with soy milk)

  • Calories: 288
  • Total Fats: 2 g
  • Total Carbs: 46 g
  • Protein: 42 to 102 g
Attached Files