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AppleSmooth.jpg
Ingredients
Throw all ingredients into a blender and pulse until smooth. Try adding some parsley, celery or cilantro to intensify the flavor.
Serves 1.
Nutritional Facts per Serving (with soy milk)
Ingredients
- ½ cup organic, unsweetened apple sauce
- ¼ cup rolled oats
- 1 to 2 scoops Vanilla protein
- ½ cup vanilla yogurt
- ⅓ to ¾ cup vanilla soy milk (you can also use almond milk or skim milk)
- 1 tsp cinnamon
- 2 tsp maple syrup
- 3 or 4 ice cubes
Throw all ingredients into a blender and pulse until smooth. Try adding some parsley, celery or cilantro to intensify the flavor.
Serves 1.
Nutritional Facts per Serving (with soy milk)
- Calories: 288
- Total Fats: 2 g
- Total Carbs: 46 g
- Protein: 42 to 102 g
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