02/09/2018 Friday Chest

Seated Chest Press
2p x20/20 4p x15/15/15

Seated Incline Press**
2p x15/15/15/15/15

Seated Pec Fly's
145x15 185x15 205x15 225x15/15
145x15 {2 sec pause/squeeze]

Cable Cross Overs
50x15/15/15/15/15

** Minimal Shoulder Pain

20 minutes treadmill