TweetOkay, walked into the gym for some chest and triceps. Warmed up with 135 for two sets, started work set at 225 for two sets of 10 and moved on to 315. Now 315 is no max lift for me by any means. Set up the lift, lowered the bar to a pause on the chest, pushed and heard/felt a crunch in my shoulder......Fuk! I ended that session right there.

Now comes today, its a bit ache, but mobile. Im going to take it day to day and train without stressing the shoulder. We will see where this goes.

May be time for some HGH and BPC-157.