Tweet01/21/2018 Back & Biceps

Wide Grip Pull Downs
2p x12 4p x10/10/10

Close Grip Pull Downs
4p x10 6p x10 8p x4 2p x20

Chest Supported Rows
4p x10/10/10/10

BB Rows
225x5/5/5/5

One Arm Smith Machine Shrugs
135x15/15/15/15

Seated Bicep Curls - Cable Machine
105x15/15/15

DB Curls
30x10/10/10 * Some day this tendentious will heal.