Re: B Vitamin Shots !!!
Originally Posted by
BABY1
I think you are better off with a good sublingual B12 supp. Absorption is just as good and most of the B12 shots have junk additives
that and they are pretty painful most of the time. at least for most people.
you can also forgo all the supplement approaches and hit a bit more extremely lean red meats, dark green leafy veges and other foods that are high in b vitamins. your body will absorb much more that way
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