MORNING MUSCLE MEAL: BACON AND EGG BREAKFAST SANDWICH !!!

[Torres]

TweetPut that bowl of cereal down and give this tasty, protein-packed, breakfast sandwich a try.

Morning Muscle Meal: Bacon and Egg Breakfast Sandwich
CALORIES
416

PROTEIN
33g

FAT
12g

CARBS
48g

Scrambling eggs in the microwave means no caked-on-egg skillet to clean, but be careful of overcooking. In the microwave, eggs can very quickly go from just right to rubbery. Canadian bacon is cut from the pork loin, so it has about half the fat of traditional bacon. If you prefer, you can swap out the English muffin for toasted sprouted bread. If you don't mind some kick, Franks's RedHot adds negligible calories and can make you feel full faster.

BACON AND EGG BREAKFAST SANDWICH
SERVINGS: 2
YOU'LL NEED
4 slices Canadian bacon
3 whole large eggs
3 large egg whites
3 tbsp low-fat milk
1/2 cup shredded reduced-fat cheddar cheeses
¼ tsp black pepper
hot sauce, optional
4 whole-wheat English muffins, toasted
4 slices tomato
DIRECTIONS
1. Place bacon on a microwave-safe plate in a single layer, and cover with a sheet of paper towel. Microwave on high 3 minutes. Rotate plate a half turn and cook 1 minute longer, or until the edges have browned and turned crispy. Set aside.
2. Lightly grease a microwave-safe bowl. Add whole eggs, egg whites, and milk to bowl and lightly beat. Stir in scallion. Microwave on high, uncovered, for 45 seconds. Gently stir eggs, and continue to cook in 45-second intervals, stirring in between each interval, until set. Stir in cheese, black pepper, and a few squirts of hot sauce. Let stand until cheese has melted.
3. Divide eggs on four slices of English muffin and top each with bacon, tomato, and remaining muffin slices.

[Torres]

TweetThis is just a quick recipe I found for the person on the go with not enough time to get in a full breakfast .
Personally I like a breakfast that consists of more calories like at least 1000 calories or more !!!
But thats just me , Im a calorie junkie !!!

[guns01]

Tweettorres if you really want to pack in those cals go with a steak egg and cheese bagel. make it yourself of course but that can load you up on some serious cals protein and carbs

[MOUNTAIN-MAN]

Tweet

torres if you really want to pack in those cals go with a steak egg and cheese bagel. make it yourself of course but that can load you up on some serious cals protein and carbs

Now that is a meal steakums cheese good rye bread two eggs and bacon ( drooling )'now im wanting steak and eggs with hash

[IRON-GAME]

TweetOkay now it's almost midnight. Getting ready to fire up the microwave, lol.

[Yohimbe]

TweetMan that all sounds good. Breakfast is my favorite meal of the day.

[IRON-GAME]

Tweet

Man that all sounds good. Breakfast is my favorite meal of the day.

Even if it is at midnight, lol

[Yohimbe]

Tweet

Even if it is at midnight, lol

Haha yes sir!!

[Skeletor]

TweetSounds awesome my friend. I have bacon and eggs every morning. Have for years