Tweet07/31 Squats

Squats
135x3 225x3 315x3 405x3 505x1

SSB Squats
152x3 242x3 332x3 422x1

08/02 Bench

Warm Up
Outside Rotation w/Band 20/20/20
Bench w/Bar 20/20/20
DB Laterals 15x10/10/10
Prone DB Laterals 15x10/10/10
DB Front Raises 15x10/10/10

Seated Incline Press ~ Unilateral Machine
1pps x20 2pps x15 3pps x10 [4pps x5 > 3pps x10 > 2pps x15 > 1pps x20]

Light Bench
135x20 225x10/10/10

Light CGBP
135x20/20/20/20/20

Cable Push Downs w/V Bar
150x10/10/10/10

Seated Cable OHP w/Rope
100x12/10 80x10

Pec Deck
80x20/20/20

TweetDeads ~ Deload

Deads ~ Work Up To 60% @ 335
135x5 225x5 335x1/1/1/1/1/1

Light Deficit Deads
315x5/5/5/5/5

Light Good Mornings w/ SSB
152x5 242x5/5

Chest Supported Rows
1pps x20 2pps x15 3pps x10 4pps x6

Lat Pull Downs ~ Wide
100x15 120x10 140x10 160x6

Light BB Rows
135x10 225x5/5

BB Shrugs
405x10 500x10 600x10 500x10 405x10

TweetGood lord them shrugs. We are going nick name you trapzilla.

Tweet

Originally Posted by animal87

Good lord them shrugs. We are going nick name you trapzilla.

Haha, nice!

Tweet

Originally Posted by maxseg

Deads ~ Deload

Deads ~ Work Up To 60% @ 335
135x5 225x5 335x1/1/1/1/1/1

Light Deficit Deads
315x5/5/5/5/5

Light Good Mornings w/ SSB
152x5 242x5/5

Chest Supported Rows
1pps x20 2pps x15 3pps x10 4pps x6

Lat Pull Downs ~ Wide
100x15 120x10 140x10 160x6

Light BB Rows
135x10 225x5/5

BB Shrugs
405x10 500x10 600x10 500x10 405x10

You are the man! Don't get hurt Rake and I ARE ON BOARD all the way. Luv U friend.
~Trixie~

TweetAnother easy day just to get some blood in the area.

Bench
Barx20 135x20 225x10 315x3

CGBP
135x20/20/20

Cable Push Downs ~ V Bar
150x20/20/20

Reverse Grip Cable Pull Downs
100x15 120x15 150x10

Cable Cross Overs ~ Side Delts
20x20 30x15/15

Chest Supported Rear Delt Raises ~ DB
20x12/12/12

Seated OHP ~ Unilateral Machine
1pps x20 2pps x10 3pps x5

TweetYou look like a bb'er to me. How is the definition looking?? Maybe if i saw you in something besides a huge T-Shirt one of these times I can tell you!
~Trixie~

TweetAug 7th

Squats
135x3 225x3 315x3 405x3 525x1 405x3 315x3 225x5


Aug 9th

DB Bench
50x15 55x10 60x10 65x10 70x10 75x10 80x10 85x10 90x10 95x10 100x10

CGBP
225x5/5/5/5/5

Seated Incline ~ Unilateral Machine
1pps x25 2pps x15 3pps x10 4pps x5 4pps x5 3pps x10 2pps x15 1pps x20

Cable Press Downs ~ V Bar
150x15/15/15/15/15

Peck Deck
100x15/15/15/15/15

Reverse Grip Cable Pull Downs
150x10/10/10/10/10

Aug 10th

Deads
135x5 225x5 315x5 405x5 500x1 550x1

Attachment 65035

Tweet

Originally Posted by maxseg

Aug 7th

Squats
135x3 225x3 315x3 405x3 525x1 405x3 315x3 225x5


Aug 9th

DB Bench
50x15 55x10 60x10 65x10 70x10 75x10 80x10 85x10 90x10 95x10 100x10

CGBP
225x5/5/5/5/5

Seated Incline ~ Unilateral Machine
1pps x25 2pps x15 3pps x10 4pps x5 4pps x5 3pps x10 2pps x15 1pps x20

Cable Press Downs ~ V Bar
150x15/15/15/15/15

Peck Deck
100x15/15/15/15/15

Reverse Grip Cable Pull Downs
150x10/10/10/10/10

Aug 10th

Deads
135x5 225x5 315x5 405x5 500x1 550x1

Attachment 65035

Looks like the mixture of training styles is very productive. Great look all the way around! Congrats for keeping that shoulder in check and still making great progress. Thanks for the picture as always. I'm a fan.
~Trixie~

TweetU are large brother way to go man very solid

TweetTook a week off, had a few things going on....



Chest, Tris & Delts

DB Bench
50x12 60x12 70x12 80x12 90x12 100x12

Seated Inc Press ~ Unilateral
1pps x20 2pps x15 3pps x15

Pec Deck
150x12/12/12/12

Cable Cross Overs ~ Low
40x12/12/12/12

CGBP
225x5/5/5

Skull Crushers
70x15 120x5/5

Cable Press Downs w/ Rope
100x15/15/15/15

DB Laterals
20x15 30x10 40x8

DB Prone Laterals
20x12 30x10 40x5

Seated OHP ~ Unilateral
1pps x25

Tweet

Originally Posted by animal87

Good lord them shrugs. We are going nick name you trapzilla.

I second that nick name

TweetLookin' diesel bro! Strong as a MOFO!