TweetBench #2 ~ Light
DB Curls
50x20/20/20
BB Shrugs
405x20/20/20
Band Work ~ Delts
#1 x 20/20/20 ~ Rear
#1 x 15/15/15 ~ Side
#1 x 15/15/15 ~ Front
Lat Pull Downs ~ Wide
200x10/8/6
Band Work - Tris
#2 x 15/15/15
Close Grip Speed Bench
250x3/3/3/3/3/3/3/3/3
Good productive session.