• Join Us!
  • Oatmeal Pancakes
  • Oatmeal Pancakes
  • Oatmeal Pancakes
  • Oatmeal Pancakes
  • Oatmeal Pancakes
  • Oatmeal Pancakes
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Oatmeal Pancakes
  • Oatmeal Pancakes


  • Join Us!
  • Oatmeal Pancakes
  • Oatmeal Pancakes
  • Oatmeal Pancakes
  • Oatmeal Pancakes
  • Oatmeal Pancakes
  • Oatmeal Pancakes
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
    • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 6 of 6

    Thread: Oatmeal Pancakes

    1. 12-15-2011, 07:31 PM #1
      BodybyJake's Avatar
      BodybyJake
      This user has no status.
       
      I am:
      ----
       

      Default Oatmeal Pancakes



      • Get the Fitness Geared
        Forum App Now!
      • Oatmeal Pancakes
      • Oatmeal Pancakes

      • Oatmeal Pancakes
      • Oatmeal Pancakes
      • Oatmeal Pancakes
      • Oatmeal Pancakes
      • Oatmeal Pancakes
      • Oatmeal Pancakes
      i got this off another site and modified it a little bit to make it taste better,

      -1/2c oats

      -1 scoop of protein powder

      -3 egg whites

      -1/4c water

      -3/4tsp. cinnamon

      -3/4tsp. baking powder

      -2 packs of sweet and low

      -Mix it up in a food processor or blender so you have a smooth liquid instead of mixing it by hand and having chunks of oats in there, cook it like a normal pancake, it makes 1 big ass 10" pancake and actually tastes good
      Reply With Quote Reply With Quote
    2. 12-15-2011, 07:34 PM #2
      badcompany487's Avatar
      badcompany487
      badcompany487 is offline Senior Resident
      Points: 10,183, Level: 67
      Level completed: 34%, Points required for next Level: 267
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Oct 2010
      Location
      michigan
      Posts
      975
      Points
      10,183
      Level
      67
      Rep Power
      73

      Default Re: Oatmeal Pancakes

      sounds good!
      LIFT BIG, EAT BIG, GET BIG!
      Reply With Quote Reply With Quote
    4. 12-15-2011, 08:54 PM #3
      omni's Avatar
      omni
      omni is offline Rookie Member
      Points: 1,736, Level: 16
      Level completed: 93%, Points required for next Level: 14
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Aug 2011
      Posts
      93
      Points
      1,736
      Level
      16
      Rep Power
      52

      Default Re: Oatmeal Pancakes

      I've never seen or heard of that. I'll try it.
      Reply With Quote Reply With Quote
    5. 12-16-2011, 12:35 AM #4
      Yohimbe's Avatar
      Yohimbe
      Yohimbe is offline Super Moderator
      Points: 41,360, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Hungry
       
      Join Date
      Dec 2006
      Location
      Big Bad Blvd
      Posts
      5,735
      Points
      41,360
      Level
      100
      Rep Power
      206

      Default Re: Oatmeal Pancakes

      I love oatmeal .. and I love pancakes .. Damn, I just got a boner.
      Train Till Your Eyes Bleed!






      Reply With Quote Reply With Quote
    7. 12-16-2011, 09:10 AM #5
      BIGMOFO's Avatar
      BIGMOFO
      BIGMOFO is offline Platinum
      Points: 73,184, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 31.0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Apr 2004
      Location
      Island of Iwanalaya
      Posts
      7,859
      Points
      73,184
      Level
      100
      Rep Power
      494

      Default Re: Oatmeal Pancakes

      May have to try this!


      ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

      "Goals are Dreams with Deadlines!"

      Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

      Reply With Quote Reply With Quote
    8. 12-16-2011, 09:25 AM #6
      alluprbdy's Avatar
      alluprbdy
      This user has no status.
       
      I am:
      ----
       

      Default Re: Oatmeal Pancakes

      • Get the Fitness Geared
        Forum App Now!
      • Oatmeal Pancakes
      • Oatmeal Pancakes

      • Oatmeal Pancakes
      • Oatmeal Pancakes
      • Oatmeal Pancakes
      • Oatmeal Pancakes
      • Oatmeal Pancakes
      • Oatmeal Pancakes
      Quote Originally Posted by Yohimbe View Post
      I love oatmeal .. and I love pancakes .. Damn, I just got a boner.
      haha
      Reply With Quote Reply With Quote
    « Previous Thread | Next Thread »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules

    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.
    Links
    Home
    News
    Community Forum
    Blog
    Arcade
    Sponsors
    Donate