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Ingredients

  • 2 cups butternut squash sliced in 1 inch pieces
  • 1 cup spinach (I used frozen & drained water with colander)
  • 14 egg whites
  • 2 dashes of nutmeg
  • ½ tsp thyme
  • pepper to taste



Instructions


Roast Butternut Squash

  1. Preheat oven 425
  2. Add squash to prepared baking dish
  3. Spray with olive oil & pepper
  4. Roast in the oven 40-45 minutes until slightly browned on the edges
  5. Remove from the oven & cool

For Bake

  1. Preheat oven to 325
  2. Prepare a glass baking dish with cooking spray
  3. Add roasted butternut squash & spinach to dish
  4. Add egg whites, nutmeg & thyme
  5. Bake 25 minutes
  6. Remove from oven, cool 10 minutes
  7. Slice into 6 pieces and feast




Nutrition Information
Serving size: 6 Calories: 70