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    Thread: Chicken Breasts with Mushroom Cream Sauce

    1. #1
      BIGMOFO's Avatar
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      Thumbs up Chicken Breasts with Mushroom Cream Sauce



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      • Chicken Breasts with Mushroom Cream Sauce
      • Chicken Breasts with Mushroom Cream Sauce

      • Chicken Breasts with Mushroom Cream Sauce
      • Chicken Breasts with Mushroom Cream Sauce
      • Chicken Breasts with Mushroom Cream Sauce
      • Chicken Breasts with Mushroom Cream Sauce
      • Chicken Breasts with Mushroom Cream Sauce
      • Chicken Breasts with Mushroom Cream Sauce
      2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed
      1/2 teaspoon freshly ground pepper
      1/4 teaspoon salt
      1 tablespoon canola oil
      1 medium shallot, minced
      1 cup thinly sliced shiitake mushroom caps
      2 tablespoons dry vermouth, or dry white wine ( mofo uses a blush or white zin, better I think)
      1/4 cup reduced-sodium chicken broth
      2 tablespoons heavy cream
      2 tablespoons minced fresh chives, or scallion greens

      1.Season chicken with pepper and salt on both sides.
      2.Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165°F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
      3.Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes. Pour in vermouth (or wine); simmer until almost evaporated, scraping up any browned bits, about 1 minute. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer. Return the chicken to the pan, turn to coat with sauce and cook until heated through.


      Per serving: 275 calories; 15 g fat ( 5 g sat , 7 g mono ); 84 mg cholesterol; 5 g carbohydrates; 25 g protein; 1 g fiber; 373 mg sodium; 370 mg potassium.

      pair this with some quinoa or gluten free rice pasta and a green veggie and you are good to go!


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      Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.


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      Default Re: Chicken Breasts with Mushroom Cream Sauce

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      • Chicken Breasts with Mushroom Cream Sauce
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      • Chicken Breasts with Mushroom Cream Sauce
      • Chicken Breasts with Mushroom Cream Sauce
      • Chicken Breasts with Mushroom Cream Sauce
      • Chicken Breasts with Mushroom Cream Sauce
      • Chicken Breasts with Mushroom Cream Sauce
      • Chicken Breasts with Mushroom Cream Sauce
      Sounds good brother.Thanks for the post.

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