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Tweetsomething i really like to get the front delts is doing a seated barbell shoulder press, but with a reverse grip.....i've done this during my precontest and it really makes me vascular and finishes the chest delt tie-in nicely
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Re: new twist to an old movement...?
Tweetsomething i really like to get the front delts is doing a seated barbell shoulder press, but with a reverse grip.....i've done this during my precontest and it really makes me vascular and finishes the chest delt tie-in nicely
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