Reply With QuoteTweetwork your hip flexors bro. that will leave the knee out of it
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LEGS
Tweetlets hear everyones thoughts on upper legs!
I have a very bad knee and can not squat....squat! what can I do to build up the size of my upper legs without killing my knee?
Last edited by BIGMOFO; 01-08-2009 at 04:43 PM.
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Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: LEGGS
Tweetwork your hip flexors bro. that will leave the knee out of it
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Re: LEGGS
TweetHow'd you injure your knee?
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Re: LEGGS
Tweetwow....i cant think of anything you could do to hammer them without putting pressure on the knee. i got a bad knee that comes out of socket....i have a hard time with heavy squats, but leg press's and hacks never bothered it. also, extentions that you dont go ALL the way down on, with high reps, was good
hip flexors would work the quads good d?
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Re: LEGGS
TweetOriginally Posted by Faller
had it busted up several times in rodeos and in a wreck
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Re: LEGGS
TweetThat a tough one. I can't think of anything either.
Can you do squats with light weights at all? I'd say keep it light and just don't push it. My new theory for us older folks is train not strain. Do something light is better than nothing at all, but the key is if it hurts don't do it.
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