Reply With QuoteTweetI would eat clean and lift hard. It will come back quick.
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need your advice, don't where to start
TweetI used to weight 186p, of pure muscle, and cause of exams and work, I haven't worked out for 2 and half monthes and one meal a day. I weight now 158 p, and I look so embaressing when i take off my shirt, flaps and extra skin.
i don't know where to start, I feel so hopeless. the thing is I don't know if i should run to loose the skin or just eat crazy and workout heavy low reps.
I just want to have some effective workouts, honestly it's kind of depressing.
Platinum
Re: need your advice, don't where to start
TweetI would eat clean and lift hard. It will come back quick.
Assumption is the mother of all fuck ups
Platinum
Re: need your advice, don't where to start
Tweetbingo...play times over bro. get your ass up, eat, and lift!!!! then eat and sleep, then eat and lift!!! you'll bounce back FAST!!Originally Posted by bowbow
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
https://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...
FUZO
Re: need your advice, don't where to start
TweetGET OUT OF THE DEPRESSION AND WORK HARD TO GET YOUR BODY BACK TO WHERE YOU WANT IT.. EAT HEALTH DO CARDIO AND LIFT. MAKE UP A PROGRAM AND POST IT HERE FOR US TO SEE AND WE WILL HELP
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Re: need your advice, don't where to start
TweetI think the body for life program is a great place to start....I use it from time to time to get back in gear.
It has a simple eating and workout plan
R.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
Rookie Member
Re: need your advice, don't where to start
Tweetwhere do i find that plan.
thanks alot of the replies
FG Newbie 
Re: need your advice, don't where to start
Tweethey man.. i feel your pain, i was looking great for a while, but working so much and starting a business... fast food and no training were my new hobbies...
its amazing how FAST u can lose everything you worked so hard for, but at the same time, muscle memory is SWEEEEEET
Keep that head up brotha and dont look back, just look forward...
i always tell myself its like a car! u have a BIG windsheild infront of you, and a little Mirror to look behind you.... why?? because whats in front is WAY more important then whats behind ya!!
good luck with everything
Rookie Member
Re: need your advice, don't where to start
Tweethey man.. i feel your pain, i was looking great for a while, but working so much and starting a business... fast food and no training were my new hobbies...
its amazing how FAST u can lose everything you worked so hard for, but at the same time, muscle memory is SWEEEEEET
Keep that head up brotha and dont look back, just look forward...
i always tell myself its like a car! u have a BIG windsheild infront of you, and a little Mirror to look behind you.... why?? because whats in front is WAY more important then whats behind ya!!
good luck with everything
THANKS A LOT OF THE MOTIVATION I REALLY APPRCIATED
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