Re: 5x5 IDEA/MODIFICATION
No you misread, Back on Tuesday and Arms on Thursday. The 5x5 program doesn't necessarily have a "leg day." So I just do squats Mon, Wed, Fri in a 5x5 type program.
Also, will dead lifts work if I place the bar on the safety pegs on the squat rack so I don't have to go all the way down (tight hams).
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