Reply With QuoteTweetI always change up my rep ranges/workouts every little while. I generally like to stick in the 4-6 rep range and go heavy...
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Rep ranges/intensity
TweetWhat rep ranges do you guys generally train with? Do you alternate lower reps/higher intensity and higher reps/lower intensity during a given period or just do whatever you feel like that day?
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Re: Rep ranges/intensity
TweetI always change up my rep ranges/workouts every little while. I generally like to stick in the 4-6 rep range and go heavy...
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Re: Rep ranges/intensity
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