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Originally Posted by Fit2bLarge

my intensity would drop if i did that many bodyparts in 1 day. no way i can go balls to the wall on back if im also working chest that day. one will lack intensity

Not me, I superset them. I will go from deads to incline db press or from bb bench to bent over rows and I am just as strong as doing them alone. Well, actually, getting stronger now that I'm on. If you didn't superset them, then yes, you would be hard pressed to hit chest after you back but when you superset them and only do 2-3 exercises for each muscle with 1-2 sets it's easy.

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Originally Posted by supasaiyan99

Leg day if you are not tired. I usually do them right after squats.

I could never get what i wanted out of my deadlifts if they followed my leg day. Not only would the weight i'm pulling be drastically lower but my lower back would already be so fatigued from squats, stld's and such i'd be ever so close to blowing it out with each pull...


You are the man, Supa....I could never do that.


Mucho props to you!