TweetStanding shoulder dumbell press - 2 warm up sets then 3 sets of 6 reps
Front Lateral raises - 3 sets of 6 reps
Side Lateral raises - 3 sets of 6 reps
upright rows - 2 warm up sets then 3 sets of 8 reps
Shrugs - 3 sets of 10 to 12 reps

TweetStanding DB presses - 2 warm up, 1 working set
Rear delts (laying sideways on a low incline bench) - 1 working set
Lateral raises - 1 drop set of 35's, 25's, 15's.

TweetPS - reps are 10-12 except on the drop set, that's 6-8 at each weight.

TweetSeated overhead db press: 2-3 warm ups, 1-2 x failure
1-arm cable side laterals: 1 warm up, 1-2 x failure
Rear delt machine: 1 x failure

Reps fall in the range of 6-10 on all ex.

Tweetlateral raise 4 sets of 10
(till failure really, if I can do more than 10 I up the weight. this goes for all )
shrugs 4 sets of 10
overhead press 4 sets of 10