TweetAccording to your above diet, you're getting about 538 grams of carbs daily, or about 2150 calories from carbs.Conversley.you are getting only 1400 calories from protein.
I would suggest upping your protein intake to approx.400-425 grams daily.
This would give you approx.800-850 calories from protein. May want to drop your carb intake to approx 475-500grams daily.
What are your protein,carb and fat sources? What is your eating and training schedule?