TweetFirst, my goal is to gain muscle mass. I am going for a lean but pretty damn ripped look. What type of workout should I do? I've heard of the push/pull split workouts, total body workouts, and working a different part of your body as a whole (ex arms, legs, back, etc.) Here is what I do, please correct me if I'm doing something wrong! Oh and everything is in 4 sets of 8 or 10.
MON: Arms - rope pull down, rope hammer curl, seated 2hand overhead extension, dumbell curl, preacher curl, standing hammer curl
TUE: Legs - Squats, Leg Extensions, Leg Curls, Calf raises
WED: Chest - Bench Press, Military Press, peck deck
THURS: Shoulders - shrugs, shoulder press, lat pulldown
FRI: Abs - leg raises, crunches, hanging knee raises
If you could help tweak my workout id appreciate it! Or give me a new one to try out. Thanks!
TweetI like this split but really just have to keep experimenting until you find something that makes you grow.
Chest/Tris/Abs
Hams/Quads/Calves
Back/Bis/Forearms
Shoulders/Abs/Calves
Compound movements are the foundation of my workouts and I try and alternate exercises to keep my body stimulated so it doesnt get used to a routine. Also i keep my around 10-12 sets per bodypart on average.
Last edited by ; 08-07-2005 at 06:21 PM.