Quote Originally Posted by THE HULK
He said that sounded good but he said the guys with the biggest arms always do

bis,tris Together, I always thouhgt u did chest and tris because ur workin those muscles in the same day
I used to do push movements one day and pull movements on another, but my arms didn't really grow until I started doing bi's and tri's together. I've been working out for 30 years.