TweetI used to do push movements one day and pull movements on another, but my arms didn't really grow until I started doing bi's and tri's together. I've been working out for 30 years.Originally Posted by THE HULK
TweetI used to do push movements one day and pull movements on another, but my arms didn't really grow until I started doing bi's and tri's together. I've been working out for 30 years.Originally Posted by THE HULK