Tweetas far as mass-- thats diet.. rep range, and a few other variables

frequency? I workout 2x a week for 45 minutes doing a west side bb routine and seeming to get great mass. before that i did a DC routine for 3x a week for 45 minutes -- again with good results.

I think if you hired iron addict (200 for 3 months) you would be making phenominal gains it seems you need some direction... ironaddict@ironaddicts.com