TweetJust the German Volume Training that I've seen people post here. I just changed one part of it - I try to make every set to failure, or at least every other one. This means starting with heavier weights and moving down to slightly lighter ones. I also really try to accenutate the negative on each rep.

So for that particular workout I did 10x10 incline, 3x10 flat bench, and 3x10 pullovers along with some flies. Seems to be working, but I'm only going one more week with it as it is really draining.