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Re: Occlusion training or blood restriction training
Tweetdont buy those stupid bands either. use your knee wraps and if you are going to give it a go, do it last in your workout. imo it is far more effective that way. just do 6sets of bis 6 sets of tris or 6sets of quads and 6sets of hams. dont take the wraps off until you finish both muscles. and if you really really want to test your pain tolerance, try it on calves. 6-10sets hahaOriginally Posted by Uncle Ric
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Re: Occlusion training or blood restriction training
TweetMight try it tomorrow for arms.
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Re: Occlusion training or blood restriction training
Tweethaha, let me know how it goes man. you can add quite a bit of growth in a month using it for sure. that is as long as you can or have a high pain tolerance
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