Tweetyou want to make it extra interesting. give the 8 sets of 8 with no more than 30 sec rest between each set. the goal is to go as fast between sets as your recovery will allow. brutal with the same idea of how heavy it feels
TweetA 20 pound dumbbell can feel as heavy as a 80 pound dumbbell if your doing it right. Just a thought
Tweetyou want to make it extra interesting. give the 8 sets of 8 with no more than 30 sec rest between each set. the goal is to go as fast between sets as your recovery will allow. brutal with the same idea of how heavy it feels
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TweetI wish people at my gym would read this. I see dummies on the lat pull rocking their whole bodies for momentum looking like idiots trying to do the whole stack. I would rather do 1/2 the stack with perfect form. Oh and don't get me started on bicep curls.
Great post!
TweetAh man, there are guys at my gym that look like swaying trees doing bicep curls. I'm like dude, You're probably only actually lifting 10lbs of that. It's ridiculous.
TweetI bet there front delts are monstrous tho.
TweetI agree bigtime, I go pretty light now and I feel and see better results.
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TweetNice bro. One thing I do is take 15 deep breaths in/out between sets
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Dude killing it
TweetLmao, Stanley needs to stay in the office.
Tweeti am the opposite. more weight more sets less reps and i get results.
TweetYou can obliterate yourself with a 20 pound dumbbell...You can induce a helluva lot of pain with not a whole lot of weight if you know what youre doing
Tweeti want growth, not needless pain.
TweetI want pain...the more pain, the more I grow
Tweetwell when you put it that way bring on the pain : )