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Originally Posted by FUZO

I was only using 25lbs on the cable machine no heavier. Its tender on the left side if my left bicep. Theres a small muscle on the lower outside bicep that is tender.

lower the weight and just push the blood in. that and leave it alone other than that. if you dont let it heal it is going to come off the bone eventually

Tweetlow weight high rep curls, bpc, and rest it!! skip arms for a week. it sucks balls i know but it will give bpc a lil time to work some magic. If you keep pushing it you will cross the line where bpc will not help you. Short term loss, long term gain.