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Tweet1-1/2 on HIIt days, 2 hours(ish) on volume days. not counting the 1/2 hour to 45 mis of cardio in the morning. so at most 3 hours total per day.
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Re: Avarage training time ?
Tweet1-1/2 on HIIt days, 2 hours(ish) on volume days. not counting the 1/2 hour to 45 mis of cardio in the morning. so at most 3 hours total per day.
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