TweetWarm up 3 rounds 200 meter run 10 kb swings (53/35) 10 ab mat sit ups Strength 20 min Slowly working to 2 rep max strict shoulder press Workout of the day 21-18-15-9-6-3 Shoulder to overhead (115men 75women) Toes to bar
TweetAWESOMESkeletor! I am exhausted just visualizing this,lol
Veritas Vos Liberabit
View Tag Cloud
Forum Rules