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TweetWarm up
3 rounds
200 meter run
10 kb swings (53/35)
10 ab mat sit ups
Strength
20 min
Slowly working to 2 rep max strict shoulder press
Workout of the day
21-18-15-9-6-3
Shoulder to overhead (115men 75women)
Toes to bar
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Super Moderator
Dec 14
TweetWarm up
3 rounds
200 meter run
10 kb swings (53/35)
10 ab mat sit ups
Strength
20 min
Slowly working to 2 rep max strict shoulder press
Workout of the day
21-18-15-9-6-3
Shoulder to overhead (115men 75women)
Toes to bar
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