Re: Bicep peak vs. girth
Originally Posted by
cricketnoise
Ok my friends, after various training methods. I can't seem to get my biceps to peak. There growing but in width and girth. Not complaining either.
I am just curios on some tips to help that peak pop. Thanks guys!!
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genetics my friend. you either have it or you dont. some have nice round peaking muscle bellies and others have long flat muscle bellies. your insertions play the biggest part in how they appear and grow
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