Re: Name all your great tendinitis remedies!
i use ice when i get swelling.
my ritual for daily work to keep the pain and swelling away is this: i put a cream called artic balm on the joints and muscle i will be training that day. i also keep a sweat shirt on for the duration of my training session regardless of season. i also use a sleeve or compression band on one of my arms to protect one of my distal tendons. since i started hooding up and using the artic balm, i have very little issues at all
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