Re: Who still gets sore?
i have read and seen some research out there that you dont necessarily have to get sore in order to be making gains. i have actually seen the contrary that if you are getting really sore and it lasts for more than a day or 2 that your recovery ability is compromised. now with that said i do get a little tender here and there but it never lasts more than a day or 2 at most. for the most part i get really really tight more than anything. i would say tight full and fatigued
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