TweetI was just watching Marc Lobliner's video on soreness being synonomous with muscle growth. Me personally, I think that soreness is a direct result of pushing past the threshold that your body is use to or past your "norm". Whether it be weight or volume.

I have to say that EVERY chest/tri, legs/hams, back workout im sore the day afterwards, and I mean EVERY workout. Maybe im just different but I dont think thats how most people feel is it?

How about you guys?