Re: Crossfit
i agree with 6's point on cross fit. it may be for some but i see lots and lots of loose form and people getting set up for some nasty injuries. i guess that comes from pretty much any sport but to me heaving a heavy load while fatigued for multiple reps is just plain scary. then again i am getting old and broke down. great conditioning and great for women to add some nice lean mass gains on. the explosiveness for them is great for developing a great strength base
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