Hey, good morning! Doc told me pretty much what i knew. Its hamstring tendinitis. He said no surgery, no shots. He said the muscle will never be the same if I allow anyone to do either of those. No problem- cuz I wasn't about to! He said it will take a long time to work through. I can keep doing yoga, keep powerlifting, working out. He told me to expect discomfort...that's ok, but stop when i feel pain. I have therapy starting Wednesday. He wants them to show me stretching techniques to help losing the muscle and he told me to work up the weight slowly...lol. That's hard to do! Who puts 5 lb's on a deadlift bar?? haha!