Tweet
Well crap - I can't figure out how to send the excel file to you. (calories, protien, carbs, fat (g)).
BRKFST: 3 buttermilk pancakes: 360 cal 10g protien, 92g carb, 2g fat' 1/4 C. Syrup: 200, 0, 52, 0; 2 C. Milk: 292, 16, 26, 16.
LUNCH: 1 - 6" Italian Subway Sandwich: 460, 20, 45, 21/ 1.5 oz Chips: 228, 3, 22, 15; 1 Soda: 150, 0, 39,9.
Pre-work Out Snack: PB&J on White Bread: 468, 14, 62, 18.
DINNER: 6oz Chickn: 294, 52, 0, 8; 1 C. Brown Rice: 218, 5, 46, 2; 1 C. Broccoli, 2 C Milk: 292, 16, 26, 16.
BEFORE BED: 1 Serv Max Gain Protien Shake with berries, pm and choc syrup: 1647, 93, 188, 190.
Let me know if you have questions. Thanks for your help!
BRKFST: 3 buttermilk pancakes: 360 cal 10g protien, 92g carb, 2g fat' 1/4 C. Syrup: 200, 0, 52, 0; 2 C. Milk: 292, 16, 26, 16.
LUNCH: 1 - 6" Italian Subway Sandwich: 460, 20, 45, 21/ 1.5 oz Chips: 228, 3, 22, 15; 1 Soda: 150, 0, 39,9.
Pre-work Out Snack: PB&J on White Bread: 468, 14, 62, 18.
DINNER: 6oz Chickn: 294, 52, 0, 8; 1 C. Brown Rice: 218, 5, 46, 2; 1 C. Broccoli, 2 C Milk: 292, 16, 26, 16.
BEFORE BED: 1 Serv Max Gain Protien Shake with berries, pm and choc syrup: 1647, 93, 188, 190.
Let me know if you have questions. Thanks for your help!