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    Thread: ? about skippin the gym

    1. 03-12-2003, 08:40 PM #1
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      Well today I helped a friend at work pouring concrete.I moved alone 100 80lb bags of concrete up 2 flights of stairs,so tonight I'm whooped so I skipped my back workout,do you guys think today was a sufficient for a workout?I fell guilty for not going to the gym
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    2. 03-12-2003, 08:50 PM #2
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      sufficient,yes Id so!! definetly bro!! you got it all, strength and cardio in one
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    4. 03-12-2003, 08:58 PM #3
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      damn right you got a workout..drink a shake and rest..
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    5. 03-12-2003, 09:02 PM #4
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      sweet,no more guilt
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    7. 03-12-2003, 09:04 PM #5
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      You did your work, good job
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    8. 03-12-2003, 09:59 PM #6
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      Default Re: ? about skippin the gym

      Originally posted by BigSoda
      Well today I helped a friend at work pouring concrete.I moved alone 100 80lb bags of concrete up 2 flights of stairs,so tonight I'm whooped so I skipped my back workout,do you guys think today was a sufficient for a workout?I fell guilty for not going to the gym
      yah man, definetly a killer work out
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    10. 03-13-2003, 03:34 AM #7
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      Default Re: ? about skippin the gym

      Originally posted by BigSoda
      Well today I helped a friend at work pouring concrete.I moved alone 100 80lb bags of concrete up 2 flights of stairs,so tonight I'm whooped so I skipped my back workout,do you guys think today was a sufficient for a workout?I fell guilty for not going to the gym

      I always, well not always but skip it frequently. Mostly legs, hehehehehehe
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    11. 03-13-2003, 03:41 AM #8
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      Default Re: ? about skippin the gym

      Originally posted by BigSoda
      Well today I helped a friend at work pouring concrete.I moved alone 100 80lb bags of concrete up 2 flights of stairs,so tonight I'm whooped so I skipped my back workout,do you guys think today was a sufficient for a workout?I fell guilty for not going to the gym
      that had to be hell for sure though man....
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    13. 03-13-2003, 06:50 AM #9
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      you could skip leg day too
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    14. 03-13-2003, 11:31 AM #10
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      Good lord man, I'm tired from thinking about it! I think I'll have a shake.
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    16. 03-13-2003, 02:49 PM #11
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      hell no!... at least got lift yar truck few times or something like that...
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    17. 03-13-2003, 06:51 PM #12
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      Yes you deserve a break - especially if that grapefruit is still hanging out on your ass.
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    19. 03-13-2003, 06:55 PM #13
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      Originally posted by Time4Growth
      Yes you deserve a break - especially if that grapefruit is still hanging out on your ass.

      its gone already,thank god I looked like I had a growth on my ass,LOL
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    20. 03-13-2003, 07:14 PM #14
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      Originally posted by 34pumped
      damn right you got a workout..drink a shake and rest..

      no shit, go home and rest.

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    22. 03-14-2003, 12:03 AM #15
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      take it easy sometimes
      "Just be happy with yourself. Be happy to be alive, be happy you are not over in Iraq, be happy you have your health".
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