Tweetsufficient,yes Id so!! definetly bro!! you got it all, strength and cardio in one
TweetWell today I helped a friend at work pouring concrete.I moved alone 100 80lb bags of concrete up 2 flights of stairs,so tonight I'm whooped so I skipped my back workout,do you guys think today was a sufficient for a workout?I fell guilty for not going to the gym
Tweetsufficient,yes Id so!! definetly bro!! you got it all, strength and cardio in one
Tweetdamn right you got a workout..drink a shake and rest..
Tweetsweet,no more guilt
TweetYou did your work, good job
Tweetyah man, definetly a killer work outOriginally posted by BigSoda
Well today I helped a friend at work pouring concrete.I moved alone 100 80lb bags of concrete up 2 flights of stairs,so tonight I'm whooped so I skipped my back workout,do you guys think today was a sufficient for a workout?I fell guilty for not going to the gym
Mod @ SuperiorMuscle
"The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights."
Muhammad Ali
TweetOriginally posted by BigSoda
Well today I helped a friend at work pouring concrete.I moved alone 100 80lb bags of concrete up 2 flights of stairs,so tonight I'm whooped so I skipped my back workout,do you guys think today was a sufficient for a workout?I fell guilty for not going to the gym
I always, well not always but skip it frequently. Mostly legs, hehehehehehe
Tweetthat had to be hell for sure though man....Originally posted by BigSoda
Well today I helped a friend at work pouring concrete.I moved alone 100 80lb bags of concrete up 2 flights of stairs,so tonight I'm whooped so I skipped my back workout,do you guys think today was a sufficient for a workout?I fell guilty for not going to the gym
Mod @ SuperiorMuscle
"The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights."
Muhammad Ali
Tweetyou could skip leg day too
TweetGood lord man, I'm tired from thinking about it! I think I'll have a shake.
Tweethell no!... at least got lift yar truck few times or something like that...
TweetYes you deserve a break - especially if that grapefruit is still hanging out on your ass.
TweetOriginally posted by Time4Growth
Yes you deserve a break - especially if that grapefruit is still hanging out on your ass.
its gone already,thank god I looked like I had a growth on my ass,LOL
TweetOriginally posted by 34pumped
damn right you got a workout..drink a shake and rest..
no shit, go home and rest.
Tweettake it easy sometimes
"Just be happy with yourself. Be happy to be alive, be happy you are not over in Iraq, be happy you have your health".